Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Oil Roasted Cashews:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.7 times more Vitamin B9, 188 times more Vitamin C, 1.3 times more Vitamin E and 2.3 times more Vitamin K than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Oil Roasted Cashews:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium, 1.8 times more Sodium and 26.3 times more Water than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 53.8 times more Copper, 7.5 times more Iron, 15.2 times more Magnesium, 5.7 times more Manganese, 10.6 times more Phosphorus, 3 times more Potassium, 7.3 times more Selenium and 11.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Omega 3 and 10.4 times more Fructose than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 22.3 times more Energy, 164.7 times more Fat, 192.7 times more Saturated Fat, 273.5 times more Omega 6, 6.2 times more Carbohydrate, 3.7 times more Sugars and 6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Oil Roasted Cashew Nuts have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Oil Roasted Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.