Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 9.6 times more Vitamin B2, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Pie crust, standard-type, frozen, ready-to-bake, unenriched have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Calcium, 2.1 times more Iron, 2.2 times more Potassium, 1.6 times more Zinc and 4.4 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.8 times more Copper, 1.9 times more Manganese and 24 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Pie crust, standard-type, frozen, ready-to-bake, unenriched have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 17.6 times more Energy, 100.7 times more Fat, 99 times more Saturated Fat, 7.2 times more Omega 3, 329.4 times more Omega 6, 9.2 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.