Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Pie crust, standard-type, frozen, ready-to-bake, unenriched
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Pie crust, standard-type, frozen, ready-to-bake, unenriched
109g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 17.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Frozen Chopped Broccoli VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 18.6 times more Vitamin B1, 168.7 times more Vitamin B2, 15 times more Vitamin B3, 21.2 times more Vitamin B5, 32.2 times more Vitamin B6, 117.8 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
500 calories of Frozen Chopped Broccoli have 54.7 times more Calcium, 9.8 times more Copper, 37.5 times more Iron, 19.8 times more Magnesium, 9.4 times more Manganese, 16.6 times more Phosphorus, 38 times more Potassium, 28.1 times more Zinc and 76.6 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 2.4 times more Omega 3, 1.9 times more Carbohydrate, 58.6 times more Fiber and 12.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 5.7 times more Fat, 5.6 times more Saturated Fat and 18.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein