Nutrient Comparison: Frozen Chopped Broccoli VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 9.6 times more Vitamin B2, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Frozen Chopped Broccoli and Pie crust, standard-type, frozen, ready-to-bake, unenriched provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 5 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 2.1 times more Iron, 2.2 times more Potassium, 1.6 times more Zinc and 4.4 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.8 times more Copper, 1.9 times more Manganese and 24 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 3.3 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 17.6 times more Energy, 100.7 times more Fat, 99 times more Saturated Fat, 7.2 times more Omega 3, 329.4 times more Omega 6, 9.2 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6