Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Puddings, chocolate, ready-to-eat, fat free:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B5, 8.1 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 811 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Puddings, chocolate, ready-to-eat, fat free:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Calcium, 3.8 times more Manganese, 1.8 times more Selenium and 1.6 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 2.2 times more Copper, 2.1 times more Iron and 6.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Puddings, chocolate, ready-to-eat, fat free have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 10 times more Fiber and 1.5 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 3.6 times more Energy, 4.4 times more Carbohydrate and 11.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.