Nutrient Comparison: Frozen Broccoli Spears VS Canned Green Snap Beans with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Canned Green Snap Beans with Liquids and Salt:
- 100 grams of Frozen Broccoli Spears have 4.4 times more Vitamin A, 4.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 5.8 times more Vitamin B6, 3.6 times more Vitamin B9, 31 times more Vitamin C, 67.5 times more Vitamin E and 3.5 times more Vitamin K than Canned Green Snap Beans with Liquids and Salt.
- 100 grams of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Frozen Broccoli Spears as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Canned Green Snap Beans with Liquids and Salt:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Calcium, 1.2 times more Magnesium, 1.2 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium and more Selenium than Canned Green Snap Beans with Liquids and Salt.
- While 100 g of Canned Green Snap Beans Solids and Liquids with Salt contain 1.4 times more Iron and 11.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Green Snap Beans with Liquids and Salt contain similar levels of Copper, Zinc and Water per 100 grams.
- 100 grams of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.3 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Fiber and 4.3 times more Protein than Canned Green Snap Beans with Liquids and Salt.
- 100 grams of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.