Nutrient Comparison: Cooked Broccoli Raab VS Borage per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Borage:
- 100 grams of Cooked Broccoli Raab have 2.8 times more Vitamin B1, 2.2 times more Vitamin B3, 10.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Borage.
- Both Cooked Broccoli Raab and Borage provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Borage have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Borage:
- 100 grams of Cooked Broccoli Raab have 1.3 times more Calcium, 1.5 times more Phosphorus, 1.4 times more Selenium and 2.7 times more Zinc than Borage.
- While 100 g of Raw Borage contain 1.7 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.4 times more Potassium and 1.4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Borage contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 2.1 times more Protein than Borage.
- Both Cooked Broccoli Raab and Borage offer comparable quantities of Carbohydrate per 100 grams.
- Both Cooked Broccoli Raab as well as Raw Borage provide inadequate amounts of Energy and Omega 6 in 100 grams.