Lets compare vitamin content per 100 grams of Broccoli vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
Raw Broccoli has 3 times more Vitamin B5, 1.3 times more Vitamin B9, 892 times more Vitamin C, 8.7 times more Vitamin E and 203.2 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 4.5 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
Raw Broccoli has 3.7 times more Potassium and 1.6 times more Selenium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.5 times more Copper, 3 times more Iron, 2.2 times more Manganese and 3.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cereals, oats, instant, fortified, with raisins and spice, prepared with water have similar amounts of Calcium, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 7 times more Omega 3, 2 times more Fiber and 1.4 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 2.6 times more Energy, 5.9 times more Omega 6, 2.7 times more Carbohydrate and 5.1 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.