Lets compare vitamin content per 100 grams of Broccoli vs Oil Roasted Mixed Nuts:
Raw Broccoli has 31 times more Vitamin A and 148.7 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 9.8 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Lightly Salted Oil Roasted Mixed Nuts have similar amounts of Vitamin B5 per 100 g.
Both Raw Broccoli as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Oil Roasted Mixed Nuts:
Raw Broccoli has 28.3 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 2.8 times more Calcium, 34.3 times more Copper, 7.1 times more Iron, 13.1 times more Magnesium, 10.2 times more Manganese, 6.6 times more Phosphorus, 2.3 times more Potassium, 55.6 times more Selenium, 4.3 times more Sodium and 11.1 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3 than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 17.9 times more Energy, 135.1 times more Fat, 62.7 times more Saturated Fat, 219.4 times more Omega 6, 3.8 times more Carbohydrate, 3.1 times more Sugars, 2.7 times more Fiber and 6.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.