Lets compare vitamin content per 100 grams of Broccoli vs Frozen Succotash:
Raw Broccoli has 2.4 times more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 10.5 times more Vitamin C than Frozen Succotash, Unprepared.
While Frozen Succotash, Unprepared contains 2.2 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Frozen Succotash, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Raw Broccoli as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Frozen Succotash:
Raw Broccoli has 2.9 times more Calcium, 4.2 times more Selenium and 1.2 times more Water than Frozen Succotash, Unprepared.
While Frozen Succotash, Unprepared contains 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Manganese and 1.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Frozen Succotash, Unprepared have similar amounts of Magnesium, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Succotash, Unprepared contains 2.7 times more Energy, 7.4 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Frozen Succotash, Unprepared have similar amounts of Omega 3 per 100 g.
Both Raw Broccoli as well as Frozen Succotash, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.