Lets compare vitamin content per 100 grams of Broccoli vs Tomatoes in Juice:
Raw Broccoli has 1.4 times more Vitamin A, 2.1 times more Vitamin B2, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6, 7.9 times more Vitamin B9, 7.1 times more Vitamin C, 1.3 times more Vitamin E and 35 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice.
While Canned Red Ripe Tomatoes in Tomato Juice contain 8.1 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Canned Red Ripe Tomatoes in Tomato Juice have similar amounts of Vitamin B3 per 100 g.
Both Raw Broccoli as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Tomatoes in Juice:
Raw Broccoli has 1.4 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium, 3.3 times more Sodium and 3.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
Both Raw Broccoli and Canned Red Ripe Tomatoes in Tomato Juice have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.1 times more Energy, 15.8 times more Omega 3, 1.9 times more Carbohydrate, 1.4 times more Fiber and 3.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
While Canned Red Ripe Tomatoes in Tomato Juice contain 1.5 times more Sugars and 1.9 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.