Lets compare vitamin content per 100 grams of Tomatoes in Juice vs Boiled Broccoli:
Canned Red Ripe Tomatoes in Tomato Juice have 9.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.5 times more Vitamin A, 2.2 times more Vitamin B2, 5.3 times more Vitamin B5, 1.8 times more Vitamin B6, 13.5 times more Vitamin B9, 5.2 times more Vitamin C, 2.5 times more Vitamin E and 48.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2.1 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 4.1 times more Sodium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Boiled and Drained Broccoli have similar amounts of Calcium, Copper, Iron and Water per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice have 1.8 times more Sugars and 1.8 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Energy, 29.8 times more Omega 3, 2.1 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.