Lets compare vitamin content per 100 grams of Tomatoes in Juice vs Frozen Chopped Broccoli:
Canned Red Ripe Tomatoes in Tomato Juice have 10.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B5, 8.4 times more Vitamin B9, 4.5 times more Vitamin C, 2.1 times more Vitamin E and 28 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice vs Frozen Chopped Broccoli:
Canned Red Ripe Tomatoes in Tomato Juice have 1.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus, 4 times more Selenium, 2.4 times more Sodium and 4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice have 1.9 times more Sugars and 1.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26.3 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 3.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.