Lets compare vitamin content per 100 grams of Chinese Cabbage vs Canned Kidney Beans:
Raw Chinese Cabbage has 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9, 37.5 times more Vitamin C and 11.1 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw Chinese Cabbage.
Both Raw Chinese Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Chinese Cabbage vs Canned Kidney Beans:
Raw Chinese Cabbage has 3.1 times more Calcium and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Selenium, 4.6 times more Sodium and 2.4 times more Zinc than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Canned All Types Kidney Beans have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 6.5 times more Energy, 1.5 times more Omega 3, 6.7 times more Carbohydrate, 1.6 times more Sugars, 4.3 times more Fiber and 3.5 times more Protein than Raw Chinese Cabbage.
Both Raw Chinese Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.