Lets compare vitamin content per 100 grams of Kimchi vs Oil Roasted Almonds:
Cabbage Kimchi has 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 236.1 times more Vitamin E than Cabbage Kimchi.
Both Cabbage Kimchi as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kimchi vs Oil Roasted Almonds:
Cabbage Kimchi has 498 times more Sodium and 33.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.8 times more Calcium, 39.8 times more Copper, 1.5 times more Iron, 19.6 times more Magnesium, 19.4 times more Phosphorus, 4.6 times more Potassium, 8.2 times more Selenium and 14 times more Zinc than Cabbage Kimchi.
Comparison of macro-nutrients per 100 grams:
Cabbage Kimchi has more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 40.5 times more Energy, 110.3 times more Fat, 62.8 times more Saturated Fat, 130 times more Omega 6, 7.4 times more Carbohydrate, 4.3 times more Sugars, 6.6 times more Fiber and 19.3 times more Protein than Cabbage Kimchi.
Both Cabbage Kimchi as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.