Lets compare vitamin content per 100 grams of Cardoon vs Cooked Ripe Red Tomatoes:
Raw Cardoon has 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 11.4 times more Vitamin C than Raw Cardoon.
Both Raw Cardoon as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cardoon vs Cooked Ripe Red Tomatoes:
Raw Cardoon has 6.4 times more Calcium, 3.1 times more Copper, 4.7 times more Magnesium, 2.4 times more Manganese, 1.8 times more Potassium, 15.5 times more Sodium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Cardoon and Cooked Ripe Red Tomatoes have similar amounts of Iron, Phosphorus and Water per 100 g.
Both Raw Cardoon as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cardoon has 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Protein than Raw Cardoon.
Both Raw Cardoon and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Raw Cardoon as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.