Lets compare vitamin content per 100 grams of Canned Carrot Juice vs Cooked Ripe Red Tomatoes:
Canned Carrot Juice has 39.8 times more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 2.1 times more Vitamin E and 5.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 3.3 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Carrot Juice.
Both Canned Carrot Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrot Juice vs Cooked Ripe Red Tomatoes:
Canned Carrot Juice has 2.2 times more Calcium, 1.6 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 6 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Copper and 1.5 times more Iron than Canned Carrot Juice.
Both Canned Carrot Juice and Cooked Ripe Red Tomatoes have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrot Juice has 2.2 times more Energy, 2.3 times more Carbohydrate and 1.6 times more Sugars than Cooked Ripe Red Tomatoes.
Both Canned Carrot Juice and Cooked Ripe Red Tomatoes have similar amounts of Fiber and Protein per 100 g.
Both Canned Carrot Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.