Lets compare vitamin content per 100 grams of Canned Carrot Juice vs Tomatoes:
Canned Carrot Juice has 22.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.1 times more Vitamin E and 2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin B3, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrot Juice.
Both Canned Carrot Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrot Juice vs Tomatoes:
Canned Carrot Juice has 2.4 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium, more Selenium and 13.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Copper than Canned Carrot Juice.
Both Canned Carrot Juice and Raw Ripe Red Tomatoes have similar amounts of Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrot Juice has 2.2 times more Energy, 2.4 times more Carbohydrate and 1.5 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Fiber than Canned Carrot Juice.
Both Canned Carrot Juice and Raw Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Canned Carrot Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.