Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cholesterol-free Diet Mayonnaise:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 8.8 times more Vitamin E and 2.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cholesterol-free Diet Mayonnaise:
Canned Carrots Solids and Liquids with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 2.6 times more Potassium, more Zinc and 1.7 times more Water than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 4 times more Selenium and 3.1 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Fiber than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 14.5 times more Energy, 237.9 times more Fat, 184.7 times more Saturated Fat, 266 times more Omega 3, 310.2 times more Omega 6, 1.7 times more Sugars and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cholesterol-free Diet Mayonnaise have similar amounts of Carbohydrate per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.