Lets compare vitamin content per 100 grams of Boiled Carrots vs Sprouted Navy Beans:
Boiled and Drained Carrots have more Vitamin A than Raw Sprouted Navy Beans.
While Raw Sprouted Navy Beans contain 5.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 9.4 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sprouted Navy Beans have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Sprouted Navy Beans:
Boiled and Drained Carrots have 2 times more Calcium and 4.5 times more Sodium than Raw Sprouted Navy Beans.
While Raw Sprouted Navy Beans contain 20.9 times more Copper, 5.7 times more Iron, 10.1 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium and 4.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sprouted Navy Beans have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Navy Beans contain 1.9 times more Energy, 260 times more Omega 3, 1.6 times more Carbohydrate and 8.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Sprouted Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.