Nutrient Comparison: Boiled Carrots VS Sprouted Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Sprouted Navy Beans:
- 7 ounces of Boiled Carrots have more Vitamin A than Sprouted Navy Beans.
- While 7 oz of Raw Sprouted Navy Beans contain 5.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 9.4 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Sprouted Navy Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Sprouted Navy Beans:
- 7 ounces of Boiled Carrots have 2 times more Calcium and 4.5 times more Sodium than Sprouted Navy Beans.
- While 7 oz of Raw Sprouted Navy Beans contain 20.9 times more Copper, 5.7 times more Iron, 10.1 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium and 4.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Sprouted Navy Beans contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sprouted Navy Beans contain 1.9 times more Energy, 260 times more Omega 3, 1.6 times more Carbohydrate and 8.1 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in seven ounces.