Comparing Nutrients in 100 calories Boiled CarrotsVS Sprouted Navy Beans
Weight per 100 calories
Boiled Carrots
286g
Sprouted Navy Beans
149g
Raw Sprouted Navy Beans have 1.9 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Sprouted Navy Beans?
Boiled Carrots VS Sprouted Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Sprouted Navy Beans?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Sprouted Navy Beans:
100 calories of Boiled Carrots have more Vitamin A and 1.5 times more Vitamin B6 than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B5, 4.9 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Sprouted Navy Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Sprouted Navy Beans:
100 calories of Boiled Carrots have 3.8 times more Calcium, 1.5 times more Potassium, 2.2 times more Selenium, 8.5 times more Sodium and 2.2 times more Water than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 10.9 times more Copper, 3 times more Iron, 5.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Carrots.
100 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.2 times more Carbohydrate than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 135.8 times more Omega 3 and 4.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Sprouted Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 calories.