Lets compare vitamin content per 100 grams of Boiled Carrots vs Red Currants:
Boiled and Drained Carrots have 426 times more Vitamin A, 1.7 times more Vitamin B1, 6.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9, 10.3 times more Vitamin E and 1.2 times more Vitamin K than Raw Red And White Currants.
While Raw Red And White Currants contain 11.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Red And White Currants have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Red Currants:
Boiled and Drained Carrots have 58 times more Sodium than Raw Red And White Currants.
While Raw Red And White Currants contain 6.3 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium and 1.5 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Red And White Currants have similar amounts of Calcium, Manganese, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red And White Currants contain 1.6 times more Energy, 35 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Sugars, 9.8 times more Fructose, 1.4 times more Fiber and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Red And White Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.