Lets compare vitamin content per 100 grams of Boiled Carrots vs Casaba Melons:
Boiled and Drained Carrots have more Vitamin A, 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B9, 20.6 times more Vitamin E and 5.5 times more Vitamin K than Raw Casaba Melons.
While Raw Casaba Melons contain 6.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Casaba Melons have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Casaba Melons:
Boiled and Drained Carrots have 2.7 times more Calcium, 4.4 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 6.4 times more Sodium and 2.9 times more Zinc than Raw Casaba Melons.
While Raw Casaba Melons contain 3.5 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Casaba Melons have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Energy, 1.2 times more Carbohydrate and 3.3 times more Fiber than Raw Casaba Melons.
While Raw Casaba Melons contain 22 times more Omega 3, 1.6 times more Sugars and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Casaba Melons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.