Lets compare vitamin content per 100 grams of Boiled Carrots vs Honeydew Melons:
Boiled and Drained Carrots have 284 times more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 51.5 times more Vitamin E and 4.7 times more Vitamin K than Raw Honeydew Melons.
While Raw Honeydew Melons contain 1.4 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Honeydew Melons:
Boiled and Drained Carrots have 5 times more Calcium, 2 times more Iron, 5.7 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Sodium and 2.2 times more Zinc than Raw Honeydew Melons.
While Raw Honeydew Melons contain 1.4 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Honeydew Melons have similar amounts of Magnesium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.8 times more Fiber and 1.4 times more Protein than Raw Honeydew Melons.
While Raw Honeydew Melons contain 33 times more Omega 3, 2.4 times more Sugars and 8.2 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Honeydew Melons have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Raw Honeydew Melons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.