Lets compare vitamin content per 100 grams of Boiled Carrots vs Passion-fruit Juice, Purple:
Boiled and Drained Carrots have 23.7 times more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B6, 2 times more Vitamin B9, 103 times more Vitamin E and 34.3 times more Vitamin K than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 3 times more Vitamin B2, 2.3 times more Vitamin B3 and 8.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Passion-fruit Juice, Purple:
Boiled and Drained Carrots have 7.5 times more Calcium, 1.4 times more Iron, 2.3 times more Phosphorus, 7 times more Selenium, 9.7 times more Sodium and 4 times more Zinc than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 3.1 times more Copper and 1.7 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Passion-fruit Juice, Purple have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 15 times more Fiber and 1.9 times more Protein than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 1.5 times more Energy, 1.7 times more Carbohydrate and 3.9 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.