Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Chopped Green Sweet Peppers:
Boiled and Drained Carrots have 47.3 times more Vitamin A and 7.7 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers, Unprepared.
While Frozen Chopped Green Sweet Peppers, Unprepared contain 2.1 times more Vitamin B3 and 16.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Chopped Green Sweet Peppers:
Boiled and Drained Carrots have 3.3 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium, 3.5 times more Selenium, 11.6 times more Sodium and 3.3 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
While Frozen Chopped Green Sweet Peppers, Unprepared contain 3.1 times more Copper and 1.8 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Fiber than Frozen Chopped Green Sweet Peppers, Unprepared.
While Frozen Chopped Green Sweet Peppers, Unprepared contain 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.