Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Purslane:
Boiled and Drained Carrots have 9.2 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 6.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Purslane.
While Boiled and Drained Purslane contains 2 times more Vitamin B2 and 2.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Purslane:
Boiled and Drained Carrots have 1.3 times more Sodium than Boiled and Drained Purslane.
While Boiled and Drained Purslane contains 2.6 times more Calcium, 6.7 times more Copper, 2.3 times more Iron, 6.7 times more Magnesium, 2 times more Manganese, 2.1 times more Potassium and 1.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Purslane have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.9 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Purslane.
While Boiled and Drained Purslane contains 2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Purslane have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.