Lets compare vitamin content per 100 grams of Boiled Carrots vs Radishes:
Boiled and Drained Carrots have more Vitamin A, 5.5 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin E and 10.5 times more Vitamin K than Raw Radishes.
While Raw Radishes contain 1.8 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Radishes have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Radishes:
Boiled and Drained Carrots have 7.9 times more Fluoride, 2.2 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Sodium than Raw Radishes.
While Raw Radishes contain 2.9 times more Copper and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Radishes have similar amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.2 times more Energy, 2.4 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fiber than Raw Radishes.
While Raw Radishes contain 31 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Radishes have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Raw Radishes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.