Lets compare vitamin content per 100 grams of Boiled Carrots vs Raw Medium-grain White Rice:
Boiled and Drained Carrots have 1.6 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 2.5 times more Vitamin B3 and 5.8 times more Vitamin B5 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Medium-grain White Rice have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Raw Medium-grain White Rice:
Boiled and Drained Carrots have 3.3 times more Calcium, 2.7 times more Potassium, 58 times more Sodium and 7 times more Water than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 6.5 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 7.1 times more Manganese, 3.6 times more Phosphorus and 5.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Medium-grain White Rice contains 10.3 times more Energy, 27 times more Omega 3, 9.7 times more Carbohydrate and 8.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.