Lets compare vitamin content per 100 grams of Boiled Carrots vs Snacks, corn-based, extruded, cones, plain:
Boiled and Drained Carrots have 53.3 times more Vitamin A, 3.8 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 4.8 times more Vitamin B1, 5.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, corn-based, extruded, cones, plain have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Snacks, corn-based, extruded, cones, plain:
Boiled and Drained Carrots have 10 times more Calcium, 1.8 times more Manganese, 2.9 times more Potassium and 45.1 times more Water than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 2.4 times more Copper, 7.5 times more Iron, 1.5 times more Phosphorus, 5.4 times more Selenium and 17.6 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, corn-based, extruded, cones, plain have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.7 times more Fiber than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 14.6 times more Energy, 149.4 times more Fat, 758.3 times more Saturated Fat, 9 times more Omega 6, 7.7 times more Carbohydrate and 7.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.