Nutrient Comparison: Cooked Frozen Carrots VS Frozen Chopped Collards per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Frozen Chopped Collards:
- 100 grams of Cooked Frozen Carrots have 1.8 times more Vitamin A and 1.6 times more Vitamin B5 than Frozen Chopped Collards.
- While 100 g of Frozen Chopped Collards, Unprepared contain 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 17.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Frozen Chopped Collards:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Copper, 1.2 times more Sodium and 1.3 times more Zinc than Frozen Chopped Collards.
- While 100 g of Frozen Chopped Collards, Unprepared contain 5.7 times more Calcium, 2 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 1.3 times more Potassium and 2.3 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Chopped Collards contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Chopped Collards, Unprepared contain 2.2 times more Omega 3 and 4.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Chopped Collards offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.