Lets compare vitamin content per 100 grams of Carrots vs Microwaved All Styles Frozen Green Snap Beans:
Raw Carrots have 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 1.8 times more Vitamin B2, 1.9 times more Vitamin C and 4.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Carrots vs Microwaved All Styles Frozen Green Snap Beans:
Raw Carrots have 1.4 times more Potassium and 23 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 1.8 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 10 times more Selenium and 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.2 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 66 times more Omega 3, 2.5 times more Fructose and 2.1 times more Protein than Raw Carrots.
Both Raw Carrots and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Microwaved All Styles Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.