Lets compare vitamin content per 100 grams of Carrots vs Biscuits, mixed grain, refrigerated dough:
Raw Carrots have more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 5.9 times more Vitamin B1, 3.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 4.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Biscuits, mixed grain, refrigerated dough have similar amounts of Vitamin B5 per 100 g.
Both Raw Carrots as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Biscuits, mixed grain, refrigerated dough:
Raw Carrots have 1.9 times more Calcium and 2.3 times more Water than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 2.6 times more Copper, 9.2 times more Iron, 2.5 times more Magnesium, 4.6 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 9.7 times more Sodium and 2.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Biscuits, mixed grain, refrigerated dough contain 6.4 times more Energy, 23.3 times more Fat, 42.7 times more Saturated Fat, 23.5 times more Omega 3, 8.3 times more Omega 6, 4.9 times more Carbohydrate and 6.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.