Lets compare vitamin content per 100 grams of Carrots vs Chicory Roots:
Raw Carrots have more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Chicory Roots.
While Raw Chicory Roots contain 1.7 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Raw Chicory Roots have similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 100 g.
Both Raw Carrots as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Chicory Roots:
Raw Carrots have 1.4 times more Sodium than Raw Chicory Roots.
While Raw Chicory Roots contain 1.7 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 7 times more Selenium and 1.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Chicory Roots have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.9 times more Fiber than Raw Chicory Roots.
While Raw Chicory Roots contain 1.8 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Chicory Roots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.