Lets compare vitamin content per 100 grams of Carrots vs Frozen Baby Lima beans:
Raw Carrots have 92.8 times more Vitamin A and 1.5 times more Vitamin B5 than Frozen Baby Lima beans.
While Frozen Baby Lima beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Frozen Baby Lima beans have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Frozen Baby Lima beans:
Raw Carrots have 1.3 times more Sodium and 1.3 times more Water than Frozen Baby Lima beans.
While Frozen Baby Lima beans contain 2.8 times more Copper, 7.4 times more Iron, 4.2 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 21 times more Selenium and 2.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Frozen Baby Lima beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Baby Lima beans contain 3.2 times more Energy, 35 times more Omega 3, 2.6 times more Carbohydrate, 2.1 times more Fiber and 8.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Frozen Baby Lima beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.