Nutrient Comparison: Carrots VS Frozen Baby Lima beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Frozen Baby Lima beans:
- 14 ounces of Carrots have 92.8 times more Vitamin A and 1.5 times more Vitamin B5 than Frozen Baby Lima beans.
- While 14 oz of Frozen Baby Lima beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Carrots.
- Both Carrots and Frozen Baby Lima beans provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Baby Lima beans have insufficient amounts of Vitamin A
- Both Raw Carrots as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Frozen Baby Lima beans:
- 14 ounces of Carrots have 1.3 times more Sodium and 1.3 times more Water than Frozen Baby Lima beans.
- While 14 oz of Frozen Baby Lima beans contain 2.8 times more Copper, 7.4 times more Iron, 4.2 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 21 times more Selenium and 2.6 times more Zinc than Raw Carrots.
- Both Carrots and Frozen Baby Lima beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Baby Lima beans contain 3.2 times more Energy, 35 times more Omega 3, 2.6 times more Carbohydrate, 2.1 times more Fiber and 8.2 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Carrots as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 14 ounces.