Nutrient Comparison: Carrots VS Frozen Baby Lima beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Frozen Baby Lima beans:
- 5 ounces of Carrots have 92.8 times more Vitamin A and 1.5 times more Vitamin B5 than Frozen Baby Lima beans.
- While 5 oz of Frozen Baby Lima beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Carrots.
- Both Carrots and Frozen Baby Lima beans provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Baby Lima beans have insufficient amounts of Vitamin A
- Both Raw Carrots as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Frozen Baby Lima beans:
- 5 ounces of Carrots have 1.3 times more Sodium and 1.3 times more Water than Frozen Baby Lima beans.
- While 5 oz of Frozen Baby Lima beans contain 2.8 times more Copper, 7.4 times more Iron, 4.2 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 21 times more Selenium and 2.6 times more Zinc than Raw Carrots.
- Both Carrots and Frozen Baby Lima beans contain similar levels of Calcium per five ounces.
- 5 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Baby Lima beans contain 3.2 times more Energy, 35 times more Omega 3, 2.6 times more Carbohydrate, 2.1 times more Fiber and 8.2 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Carrots as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in five ounces.