Lets compare vitamin content per 100 grams of Carrots vs Meatless Luncheon Slices:
Raw Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 60.6 times more Vitamin B1, 5.2 times more Vitamin B2, 11.3 times more Vitamin B3, 6.4 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12 and 4.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Meatless Luncheon Slices:
Raw Carrots have 1.6 times more Potassium and 1.4 times more Water than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 20.2 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 12.6 times more Phosphorus, 74 times more Selenium, 10.3 times more Sodium and 6.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Meatless Luncheon Slices have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.2 times more Carbohydrate, 2.1 times more Sugars and 2.5 times more Fiber than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 4.6 times more Energy, 46.3 times more Fat, 41.8 times more Saturated Fat, 244.5 times more Omega 3, 38.9 times more Omega 6 and 19.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Meatless Luncheon Slices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.