Lets compare vitamin content per 100 grams of Carrots vs Canned Mango Nectar:
Raw Carrots have 23.9 times more Vitamin A, 22 times more Vitamin B1, 19.3 times more Vitamin B2, 12.3 times more Vitamin B3, 3.9 times more Vitamin B5, 9.2 times more Vitamin B6, 2.7 times more Vitamin B9, 3.1 times more Vitamin E and 16.5 times more Vitamin K than Canned Mango Nectar.
While Canned Mango Nectar contains 2.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Canned Mango Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Mango Nectar:
Raw Carrots have 1.9 times more Calcium, 3 times more Copper, 4 times more Magnesium, 5.1 times more Manganese, 17.5 times more Phosphorus, 13.3 times more Potassium, 13.8 times more Sodium and 12 times more Zinc than Canned Mango Nectar.
Both Raw Carrots and Canned Mango Nectar have similar amounts of Iron and Water per 100 g.
Both Raw Carrots as well as Canned Mango Nectar have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 9.3 times more Fiber and 8.5 times more Protein than Canned Mango Nectar.
While Canned Mango Nectar contains 1.4 times more Carbohydrate, 2.6 times more Sugars and 10.1 times more Fructose than Raw Carrots.
Both Raw Carrots and Canned Mango Nectar have similar amounts of Energy per 100 g.
Both Raw Carrots as well as Canned Mango Nectar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.