Lets compare vitamin content per 100 grams of Canned Mango Nectar vs Boiled Carrots:
Canned Mango Nectar has 4.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 24.3 times more Vitamin A, 22 times more Vitamin B1, 14.7 times more Vitamin B2, 8.1 times more Vitamin B3, 3.3 times more Vitamin B5, 10.2 times more Vitamin B6, 2 times more Vitamin B9, 4.9 times more Vitamin E and 17.1 times more Vitamin K than Canned Mango Nectar.
Both Canned Mango Nectar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mango Nectar vs Boiled Carrots:
Boiled and Drained Carrots contain 1.8 times more Calcium, 3.3 times more Magnesium, 5.5 times more Manganese, 15 times more Phosphorus, 9.8 times more Potassium, 1.8 times more Selenium, 11.6 times more Sodium and 10 times more Zinc than Canned Mango Nectar.
Both Canned Mango Nectar and Boiled and Drained Carrots have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mango Nectar has 1.5 times more Energy, 1.6 times more Carbohydrate, 3.6 times more Sugars and 15.4 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Fiber and 6.9 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.