Lets compare vitamin content per 100 grams of Carrots vs Frozen Melon Balls:
Raw Carrots have 9.4 times more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Melon Balls.
While Frozen Melon Balls contain 2.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Frozen Melon Balls have similar amounts of Vitamin C per 100 g.
Both Raw Carrots as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Frozen Melon Balls:
Raw Carrots have 3.3 times more Calcium, 3.6 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Sodium and 1.4 times more Zinc than Frozen Melon Balls.
While Frozen Melon Balls contain 1.3 times more Copper than Raw Carrots.
Both Raw Carrots and Frozen Melon Balls have similar amounts of Iron, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.2 times more Energy, 1.2 times more Carbohydrate and 4 times more Fiber than Frozen Melon Balls.
While Frozen Melon Balls contain 28 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Frozen Melon Balls have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Frozen Melon Balls have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.