Lets compare vitamin content per 100 grams of Frozen Melon Balls vs Boiled Carrots:
Frozen Melon Balls have 2.5 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.6 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Melon Balls.
Both Frozen Melon Balls and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 100 g.
Both Frozen Melon Balls as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Melon Balls vs Boiled Carrots:
Frozen Melon Balls have 3.5 times more Copper and 1.4 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 3.9 times more Manganese, 2.5 times more Phosphorus and 1.9 times more Sodium than Frozen Melon Balls.
Both Frozen Melon Balls and Boiled and Drained Carrots have similar amounts of Iron, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Melon Balls have 56 times more Omega 3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Fiber than Frozen Melon Balls.
Both Frozen Melon Balls and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Frozen Melon Balls as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.