Lets compare vitamin content per 100 grams of Carrots vs Mori-nu extra firm silken tofu:
Raw Carrots have more Vitamin A, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 12.5 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
Both Raw Carrots and Mori-nu silken tofu, extra firm have similar amounts of Vitamin B1 per 100 g.
Both Raw Carrots as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Mori-nu extra firm silken tofu:
Raw Carrots have 2.1 times more Potassium than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 4.4 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus and 2.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Mori-nu silken tofu, extra firm have similar amounts of Calcium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 4.8 times more Carbohydrate, 4.8 times more Sugars and 28 times more Fiber than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 1.3 times more Energy, 7.9 times more Fat and 8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Mori-nu silken tofu, extra firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.