Lets compare vitamin content per 100 grams of Carrots vs Chinese Crunchy Flat Noodles:
Raw Carrots have more Vitamin A, 5.1 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 5 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Vitamin B9 per 100 g.
Both Raw Carrots as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Chinese Crunchy Flat Noodles:
Raw Carrots have 1.6 times more Calcium, 3.6 times more Potassium and 17.9 times more Water than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 2.7 times more Copper, 5.9 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 321 times more Selenium, 5.5 times more Sodium and 2.6 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 19 times more Sugars and 1.5 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 12.7 times more Energy, 132.2 times more Fat, 154.1 times more Saturated Fat, 1009 times more Omega 3, 149.1 times more Omega 6, 5.4 times more Carbohydrate and 11.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.