Lets compare vitamin content per 100 grams of Carrots vs Young Green Onions:
Raw Carrots have 4.2 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.1 times more Vitamin E than Young Green Onions, tops only.
While Young Green Onions, tops only contain 1.6 times more Vitamin B9, 2.3 times more Vitamin C and 11.8 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Young Green Onions:
Raw Carrots have 1.5 times more Copper, 1.4 times more Phosphorus, 2 times more Potassium and 4.6 times more Sodium than Young Green Onions, tops only.
While Young Green Onions, tops only contain 1.6 times more Calcium, 1.7 times more Iron and 1.3 times more Magnesium than Raw Carrots.
Both Raw Carrots and Young Green Onions, tops only have similar amounts of Manganese, Zinc and Water per 100 g.
Both Raw Carrots as well as Young Green Onions, tops only have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.5 times more Energy, 1.7 times more Carbohydrate, 1.2 times more Sugars and 1.6 times more Fiber than Young Green Onions, tops only.
While Young Green Onions, tops only contain 20 times more Omega 3 and 3.9 times more Fructose than Raw Carrots.
Both Raw Carrots and Young Green Onions, tops only have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Young Green Onions, tops only have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.