Lets compare vitamin content per 100 grams of Carrots vs Red Sweet Peppers:
Raw Carrots have 5.3 times more Vitamin A, 1.2 times more Vitamin B1, 5.2 times more Vitamin B7 and 2.7 times more Vitamin K than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9, 21.6 times more Vitamin C and 2.4 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Raw Red Sweet Peppers have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Carrots as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Red Sweet Peppers:
Raw Carrots have 4.7 times more Calcium, 2.6 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 17.3 times more Sodium than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 1.4 times more Iron than Raw Carrots.
Both Raw Carrots and Raw Red Sweet Peppers have similar amounts of Magnesium, Zinc and Water per 100 g.
Both Raw Carrots as well as Raw Red Sweet Peppers have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.6 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Fiber than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 28 times more Omega 3 and 4.1 times more Fructose than Raw Carrots.
Both Raw Carrots and Raw Red Sweet Peppers have similar amounts of Sugars and Protein per 100 g.
Both Raw Carrots as well as Raw Red Sweet Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.