Lets compare vitamin content per 100 grams of Carrots vs Sauteed Red Sweet Peppers:
Raw Carrots have 6.1 times more Vitamin A and 9.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain 1.9 times more Vitamin B2, 2.6 times more Vitamin B6, 27.6 times more Vitamin C and 4.7 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Sauteed Red Sweet Peppers have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K per 100 g.
Both Raw Carrots as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Sauteed Red Sweet Peppers:
Raw Carrots have 4.7 times more Calcium, 2.6 times more Copper, 1.2 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Sodium and 1.6 times more Zinc than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain 1.6 times more Iron than Raw Carrots.
Both Raw Carrots and Sauteed Red Sweet Peppers have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.5 times more Carbohydrate and 1.6 times more Fiber than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain 3.2 times more Energy, 53.1 times more Fat, 48.7 times more Saturated Fat, 387.5 times more Omega 3, 49.4 times more Omega 6 and 4.2 times more Fructose than Raw Carrots.
Both Raw Carrots and Sauteed Red Sweet Peppers have similar amounts of Sugars and Protein per 100 g.
Both Raw Carrots as well as Sauteed Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.