Lets compare vitamin content per 100 grams of Carrots vs Yellow Sweet Peppers:
Raw Carrots have 83.5 times more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 4.8 times more Vitamin B7 than Raw Yellow Sweet Peppers.
While Raw Yellow Sweet Peppers contain 1.4 times more Vitamin B9 and 31.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Yellow Sweet Peppers have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Yellow Sweet Peppers:
Raw Carrots have 3 times more Calcium, 1.2 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 34.5 times more Sodium and 1.4 times more Zinc than Raw Yellow Sweet Peppers.
While Raw Yellow Sweet Peppers contain 2.4 times more Copper and 1.5 times more Iron than Raw Carrots.
Both Raw Carrots and Raw Yellow Sweet Peppers have similar amounts of Magnesium and Water per 100 g.
Both Raw Carrots as well as Raw Yellow Sweet Peppers have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.5 times more Energy, 1.5 times more Carbohydrate and 3.1 times more Fiber than Raw Yellow Sweet Peppers.
Both Raw Carrots and Raw Yellow Sweet Peppers have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Raw Yellow Sweet Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.