Lets compare vitamin content per 100 grams of Carrots vs Japanese Persimmons:
Raw Carrots have 10.3 times more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 9.8 times more Vitamin B3, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.1 times more Vitamin K than Raw Japanese Persimmons.
While Raw Japanese Persimmons contain 1.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Japanese Persimmons have similar amounts of Vitamin E per 100 g.
Both Raw Carrots as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Japanese Persimmons:
Raw Carrots have 4.1 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium, 69 times more Sodium and 2.2 times more Zinc than Raw Japanese Persimmons.
While Raw Japanese Persimmons contain 2.5 times more Copper, 2.5 times more Manganese and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Japanese Persimmons have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.6 times more Protein than Raw Japanese Persimmons.
While Raw Japanese Persimmons contain 1.7 times more Energy, 1.9 times more Carbohydrate, 2.6 times more Sugars, 10.1 times more Fructose and 1.3 times more Fiber than Raw Carrots.
Both Raw Carrots as well as Raw Japanese Persimmons have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.